Nutrient Comparison: Fresh Orange juice VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Fresh Orange juice has 4.6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Fresh Orange juice has 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.4 times more Iron, 2.2 times more Potassium and 300 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 22.7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 3.6 times more Energy, 29.2 times more Fat, 59.5 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein