Nutrient Comparison: Fresh Orange juice VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Fresh Orange juice has 6.4 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.6 times more Iron, 2 times more Potassium and 330 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per one kilogram.
- Both Raw Orange juice as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 36.5 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.8 times more Energy, 1.7 times more Carbohydrate, 10 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein