Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Fresh Orange Juice VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Fresh Orange juice have 11.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Fresh Orange juice have 2.2 times more Calcium and 2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 183.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 65.7 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 500 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.6 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber