Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Wedge Cut French Fried Potatoes?
Fresh Orange Juice VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Fresh Orange juice have 35.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Fresh Orange juice have 2.8 times more Calcium, 1.9 times more Potassium and 4.8 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 105.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 500 calories.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 88.9 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.4 times more Fat, 21.3 times more Saturated Fat and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber