Nutrient Comparison: Fresh Orange juice VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Fresh Orange juice have 9.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Iron, 1.9 times more Potassium and 380 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 24.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Energy, 37.4 times more Fat, 76.8 times more Saturated Fat, 2.1 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein