Nutrient Comparison: Fresh Orange juice VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Fresh Orange juice have 9.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Iron, 1.9 times more Potassium and 380 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 24.7 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Energy, 37.4 times more Fat, 76.8 times more Saturated Fat, 2.1 times more Carbohydrate, 12 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein