Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Wedge Cut French Fried Potatoes?
Fresh Orange Juice VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Fresh Orange juice have 35.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Fresh Orange juice have 2.8 times more Calcium, 1.9 times more Potassium and 4.8 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 105.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 88.9 times more Sugars than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.4 times more Fat, 21.3 times more Saturated Fat and 3.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber