Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Canned Orange Juice
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Canned Orange Juice
1064g
Frozen Wedge Cut French Fried Potatoes have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Canned Orange Juice?
Frozen Wedge Cut French Fried Potatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 20.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Canned Orange Juice:
500 calories of Frozen Wedge Cut French Fried Potatoes have 2.1 times more Iron and 27.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 1.7 times more Potassium and 4.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 14.4 times more Fat, 29.7 times more Saturated Fat and 2.3 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 88.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber