Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wedge Cut French Fried Potatoes versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wedge Cut French Fried Potatoes vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 5.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Wedge Cut French Fried Potatoes vs Canned Orange Juice:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 7.2 times more Iron, 2.1 times more Potassium and 95 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wedge Cut French Fried Potatoes has 3.4 times more Energy, 49.8 times more Fat, 102.4 times more Saturated Fat, 2 times more Carbohydrate, 8 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 25.8 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein