Nutrient Comparison: Fresh Orange juice VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Fresh Orange juice have 4.6 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Iron, 2.2 times more Potassium and 300 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 22.7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.6 times more Energy, 29.2 times more Fat, 59.5 times more Saturated Fat, 2.4 times more Carbohydrate, 11 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein