Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Fresh Orange juice
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Fresh Orange juice
1111g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Fresh Orange juice?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 22 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 127.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium and 3.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Fresh Orange juice contain similar levels of Iron and Potassium per 500 calories.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 71.7 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber