Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Fresh Orange juice:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Iron, 2.2 times more Potassium and 338 times more Sodium than Fresh Orange juice.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 27.1 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein