Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Orange Juice:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.5 times more Iron, 2.4 times more Potassium and 84.5 times more Sodium than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 28.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein