Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Iron, 2.5 times more Potassium and 169 times more Sodium than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein