Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Chilled Orange Juice:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.5 times more Iron, 2.5 times more Potassium and 169 times more Sodium than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 26.8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein