Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Orange Juice:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 4.5 times more Iron, 2.4 times more Potassium and 84.5 times more Sodium than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 28.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein