Puddings, chocolate flavor, low calorie, instant, dry mix have 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Puddings, chocolate flavor, low calorie, instant, dry mix?
Florida Oranges VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Florida Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Florida Oranges have more Vitamin A, 38.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 35.2 times more Vitamin B5, 9.9 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 69.7 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Florida Oranges have 2.6 times more Calcium and 160.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.8 times more Copper, 4.5 times more Iron, 3.8 times more Manganese, 17.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Florida Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 101.1 times more Sugars and 3 times more Fiber than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Florida Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.