Nutrient Comparison: Florida Oranges VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Florida Oranges has 20.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.9 times more Calcium, 21.5 times more Copper, 34.6 times more Iron, 8.9 times more Magnesium, 29.3 times more Manganese, 138.3 times more Phosphorus, 7.6 times more Potassium, 7.8 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 13.1 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 7.7 times more Energy, 11.4 times more Fat, 39.4 times more Saturated Fat, 6.8 times more Carbohydrate, 2.5 times more Fiber and 7.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.