Comparing Nutrients in 100 calories Florida OrangesVS Purslane
Weight per 100 calories
Florida Oranges
217g
Purslane
500g
Florida Oranges have 2.3 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Purslane?
Florida Oranges VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Purslane?
Lets compare vitamin content per 100 calories of Florida Oranges vs Purslane:
100 calories of Florida Oranges have 3 times more Vitamin B5 than Purslane.
While 100 kcal of Raw Purslane contain 6.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Purslane provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Raw Florida Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Purslane:
100 kcal of Raw Purslane contain 3.5 times more Calcium, 6.7 times more Copper, 50.9 times more Iron, 15.6 times more Magnesium, 29 times more Manganese, 8.4 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Selenium, more Sodium, 4.9 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 36.8 times more Omega 3, 8 times more Omega 6 and 6.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6