Comparing Nutrients in 7 ounces Florida Oranges VS Purslane

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Purslane	33%	13%	54%

Macro Nutrients

	Florida Oranges	Purslane	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.2% 4.03g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Purslane	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Purslane	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.95% 89.3mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Purslane per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Purslane:

• 7 ounces of Florida Oranges have 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Purslane.
• While 7 oz of Raw Purslane contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Purslane provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Purslane have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Purslane:

• 7 oz of Raw Purslane contain 1.5 times more Calcium, 2.9 times more Copper, 22.1 times more Iron, 6.8 times more Magnesium, 12.6 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Purslane contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.4 times more Carbohydrate than Purslane.
• While 7 oz of Raw Purslane contain 16 times more Omega 3 and 2.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Purslane

What are the health benefits of Florida Oranges compared to Purslane?

Florida oranges are a good source of vitamin C, which is important for immune function and skin health. They also contain fiber, which is beneficial for digestion. Purslane, on the other hand, is a rich source of omega-3 fatty acids, which are important for heart health and reducing inflammation in the body. It also contains vitamins A, C, and E, as well as minerals like magnesium and potassium. Both Florida oranges and purslane offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Purslane?

Both Florida oranges and purslane can be beneficial for weight loss due to their high fiber content and low calorie density. However, purslane is particularly rich in omega-3 fatty acids and antioxidants, which can help reduce inflammation and support overall health. Including a variety of fruits and vegetables in your diet, including both Florida oranges and purslane, can help support weight loss efforts. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Florida Oranges or more Purslane to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Purslane is a good source of plant-based protein, as well as essential amino acids. However, Florida Oranges are not a significant source of protein and may not directly contribute to muscle gain. To support muscle growth, consider incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, tofu, tempeh, and whole grains into your diet in addition to Purslane.

What is the environmental impact of producing Florida Oranges compared to Purslane?

Producing Florida Oranges has a higher environmental impact compared to Purslane. Oranges require more water, land, and resources to grow, leading to greater greenhouse gas emissions and water pollution. Purslane, on the other hand, is a resilient plant that requires less water and resources to cultivate, making it a more sustainable option for both the environment and our health.