Nutrient Comparison: Purslane VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Oranges with Peel :
- 7 ounces of Purslane have 2.2 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Purslane.
- Both Purslane and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Oranges with Peel :
- 7 ounces of Purslane have 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Oranges with Peel .
- Both Purslane and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- Both Raw Purslane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 11 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Energy and 4.6 times more Carbohydrate than Raw Purslane.
- 7 ounces of Purslane provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.