Nutrient Comparison: Purslane VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Oranges with Peel :
- 14 ounces of Purslane have 2.2 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Purslane.
- Both Purslane and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Oranges with Peel :
- 14 ounces of Purslane have 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Oranges with Peel .
- Both Purslane and Oranges with Peel contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Purslane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 11 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy and 4.6 times more Carbohydrate than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.