Nutrient Comparison: Purslane VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Fresh Orange juice:
- 14 ounces of Purslane have 3.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Purslane.
- Both Purslane and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Fresh Orange juice:
- 14 ounces of Purslane have 5.9 times more Calcium, 2.6 times more Copper, 10 times more Iron, 6.2 times more Magnesium, 21.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 45 times more Sodium than Fresh Orange juice.
- Both Purslane and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Purslane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 16 times more Omega 3 and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Carbohydrate than Raw Purslane.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.