Nutrient Comparison: Purslane VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Fresh Orange juice:
- 1 kilogram of Purslane has 3.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Purslane.
- Both Purslane and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Fresh Orange juice:
- 1 kilogram of Purslane has 5.9 times more Calcium, 2.6 times more Copper, 10 times more Iron, 6.2 times more Magnesium, 21.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 45 times more Sodium than Fresh Orange juice.
- Both Purslane and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Purslane as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 16 times more Omega 3 and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.1 times more Carbohydrate than Raw Purslane.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.