Comparing Nutrients in 300 calories PurslaneVS Oranges with Peel
Weight per 300 calories
Purslane
1500g
Oranges with Peel
476g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Oranges with Peel ?
Purslane VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Purslane vs Oranges with Peel :
300 calories of Purslane have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin B5 than Raw Purslane.
Both Purslane and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Raw Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Purslane vs Oranges with Peel :
300 calories of Purslane have 2.9 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 15.3 times more Magnesium, 6.3 times more Phosphorus, 7.9 times more Potassium, 4.1 times more Selenium, 70.9 times more Sodium, 4.9 times more Zinc and 3.6 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 34.7 times more Omega 3, 7.7 times more Omega 6 and 4.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Raw Purslane.
Both Purslane and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6