Nutrient Comparison: Purslane VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Oranges with Peel :
- 1 kilogram of Purslane has 2.2 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Purslane.
- Both Purslane and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Oranges with Peel :
- 1 kilogram of Purslane has 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Oranges with Peel .
- Both Purslane and Oranges with Peel contain similar levels of Calcium and Water per one kilogram.
- Both Raw Purslane as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 11 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Energy and 4.6 times more Carbohydrate than Raw Purslane.
- 1 kilogram of Purslane provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.