Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Purslane
Weight per 300 calories
Oranges with Peel
476g
Boiled Purslane
1667g
Oranges with Peel have 3.5 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Purslane?
Oranges With Peel VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Purslane?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Purslane:
300 calories of Oranges with Peel have 2.6 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 25 times more Vitamin A, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 3.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.8 times more Magnesium, 5.9 times more Phosphorus, 8.7 times more Potassium, 4.5 times more Selenium, 77 times more Sodium, 5.4 times more Zinc and 4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Purslane offer comparable quantities of Energy per 300 calories.