Nutrient Comparison: Oranges with Peel VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Purslane:
- 7 ounces of Oranges with Peel have 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Purslane:
- 7 oz of Boiled and Drained Purslane contain 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 22 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Purslane contain similar levels of Calcium, Iron and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled Purslane.
- Both Oranges with Peel and Boiled Purslane offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy