Comparing Nutrients in 7 ounces Oranges with Peel VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Radishes	16%	5%	79%

Macro Nutrients

	Oranges with Peel	Radishes	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	23.5% 8.93g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Radishes	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	32.6% 29.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Radishes	Recommended Dietary Allowance
Calcium	14% 139mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.4% 163g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Radishes:

• 7 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Radishes.
• Both Oranges with Peel and Radishes provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Oranges with Peel as well as Raw Radishes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Radishes:

• 7 ounces of Oranges with Peel have 2.8 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Radishes.
• While 7 oz of Raw Radishes contain 19.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Radishes contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Raw Oranges with Peel as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 3.9 times more Energy, 4.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Radishes.
• 7 ounces of Radishes provide inadequate amounts of Energy and Protein
• Both Raw Oranges with Peel as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Radishes

What are the health benefits of Oranges with Peel compared to Radishes?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and phytochemicals. Radishes are low in calories and high in fiber, vitamin C, and potassium. Both are nutritious options, but oranges with peel may provide more antioxidants and fiber compared to radishes.

Can I lose weight easier by eating more Oranges with Peel or Radishes?

Both oranges with peel and radishes can be beneficial for weight loss due to their low calorie and high fiber content. Oranges with peel contain more fiber than without, which can help you feel full and satisfied with fewer calories. Radishes are also low in calories and high in fiber, making them a great option for weight loss. Incorporating a variety of fruits and vegetables into your diet, including oranges with peel and radishes, can help support your weight loss goals.

Should I eat more Oranges with Peel or more Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and immune function. Radishes are low in calories and high in fiber, vitamins, and minerals, but they are not particularly known for their muscle-building properties. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet along with a variety of fruits and vegetables. Remember to also stay hydrated and get adequate rest to support muscle recovery and growth.

What is the environmental impact of producing Oranges with Peel compared to Radishes?

Oranges with peel have a higher environmental impact compared to radishes due to factors such as water usage, land usage, and transportation. Oranges require more water and land to grow, and they are often transported over longer distances. Radishes, on the other hand, are typically grown more locally and have a smaller environmental footprint. Choosing locally grown, seasonal produce like radishes can help reduce the environmental impact of your food choices.