Nutrient Comparison: Oranges with Peel VS Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Radishes:
- 5 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Radishes.
- Both Oranges with Peel and Radishes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Radishes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Radishes:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Radishes.
- While 5 oz of Raw Radishes contain 19.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Radishes contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.9 times more Energy, 4.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Radishes.
- 5 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.