Nutrient Comparison: Oranges with Peel VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Radishes:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Radishes.
- Both Oranges with Peel and Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Radishes:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium, 2.4 times more Iron and 1.4 times more Magnesium than Radishes.
- While 14 oz of Raw Radishes contain 19.5 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Radishes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.9 times more Energy, 4.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.