Nutrient Comparison: Oranges with Peel VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Oriental Radishes:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Oriental Radishes.
- Both Oranges with Peel and Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Oriental Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Oriental Radishes:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium and 2 times more Iron than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Oriental Radishes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Oriental Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Oriental Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.