Nutrient Comparison: Radishes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Fresh Orange juice:
- 14 ounces of Radishes have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin C than Raw Radishes.
- Both Radishes and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radishes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Fresh Orange juice:
- 14 ounces of Radishes have 2.3 times more Calcium, 1.7 times more Iron, 4.9 times more Manganese, 39 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
- Both Radishes and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Radishes as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radishes have 8 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Carbohydrate, 4.5 times more Sugars and 3 times more Fructose than Raw Radishes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Radishes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.