Nutrient Comparison: Radishes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Canned Orange Juice:
- 14 ounces of Radishes have 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1 and 2 times more Vitamin C than Raw Radishes.
- Both Radishes and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Radishes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Canned Orange Juice:
- 14 ounces of Radishes have 2.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 3.3 times more Manganese, 1.3 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Canned Orange Juice.
- Both Radishes and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Radishes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radishes have 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.2 times more Carbohydrate, 4.7 times more Sugars and 3.4 times more Fructose than Raw Radishes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Radishes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.