Comparing Nutrients in 14 ounces Radishes VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	10% 7.4g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.9% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.3% 58.7mg	97% 87.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Calcium	9.92% 99mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	27% 925mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	10.2% 378g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Radishes vs Oriental Radishes:

• Raw Radishes have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Radishes vs Oriental Radishes:

• Raw Radishes have 1.8 times more Manganese, 1.9 times more Sodium and 1.9 times more Zinc than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 2.3 times more Copper and 1.6 times more Magnesium than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Oriental Radishes contain 1.3 times more Sugars than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.