Comparing Nutrients in 7 ounces Radishes VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	6.26% 8.14g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.15% 0.5mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.4mg	48.5% 43.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Oriental Radishes	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	2.7% 0.3mg	11mg per day for Men 19-50 years
Water	5.1% 189g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Radishes vs Oriental Radishes:

• Raw Radishes have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Radishes vs Oriental Radishes:

• Raw Radishes have 1.8 times more Manganese, 1.9 times more Sodium and 1.9 times more Zinc than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 2.3 times more Copper and 1.6 times more Magnesium than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Oriental Radishes contain 1.3 times more Sugars than Raw Radishes.
• Both Raw Radishes and Raw Oriental Radishes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
• Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.