Nutrient Comparison: Radishes VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radishes vs Boiled Oriental Radishes:
- 7 ounces of Radishes have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Oriental Radishes.
- Both Radishes and Boiled Oriental Radishes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B2
- Both Raw Radishes as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Radishes vs Boiled Oriental Radishes:
- 7 ounces of Radishes have 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 2 times more Copper than Raw Radishes.
- Both Radishes and Boiled Oriental Radishes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Radishes as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Oriental Radishes contain 2.2 times more Omega 3 than Raw Radishes.
- Both Radishes and Boiled Oriental Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Radishes provide inadequate amounts of Omega 3
- Both Raw Radishes as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.