Comparing Nutrients in 7 ounces Radishes VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	97% 126g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	125% 47.4g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.15% 0.5mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	13.6% 462mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	5.1% 189g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Radishes versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radishes vs Dried Oriental Radishes:

• 7 ounces of Radishes have more Vitamin C than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Radishes.
• 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Radishes vs Dried Oriental Radishes:

• 7 ounces of Radishes have 4.8 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Raw Radishes.
• Both Raw Radishes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Raw Radishes.
• 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Radishes VS Dried Oriental Radishes

What are the health benefits of Radishes compared to Dried Oriental Radishes?

Radishes are a good source of vitamin C, fiber, and antioxidants which can help boost immunity and promote digestion. Dried Oriental radishes, on the other hand, may have a more concentrated flavor but can be higher in sodium due to the drying process. It's important to consume both in moderation as part of a balanced diet to reap their health benefits.

Can I lose weight easier by eating more Radishes or Dried Oriental Radishes?

Both fresh radishes and dried oriental radishes can be beneficial for weight loss due to their low calorie content and high fiber content. However, fresh radishes are a better option as they are lower in calories and higher in water content, which can help you feel full and satisfied with fewer calories. Additionally, fresh radishes are rich in vitamins and minerals that support overall health and weight management.

Should I eat more Radishes or more Dried Oriental Radishes to gain more muscles while training consistently?

Both radishes and dried oriental radishes are nutritious options, but if you are looking to gain muscle while training consistently, it is important to focus on a balanced diet that includes a variety of plant-based protein sources, whole grains, legumes, nuts, seeds, and plenty of fruits and vegetables. Radishes are low in calories and a good source of fiber, vitamins C and K, and antioxidants, but they are not a significant source of protein. Dried oriental radishes may provide some additional nutrients and flavor to your meals, but they are also not a significant source of protein. To support muscle growth, be sure to include protein-rich plant foods such as tofu, tempeh, lentils, chickpeas, quinoa, and nuts in your diet.

What is the environmental impact of producing Radishes compared to Dried Oriental Radishes?

Radishes have a lower environmental impact compared to dried oriental radishes. Radishes are typically grown and harvested fresh, requiring less processing and energy compared to drying. Additionally, dried oriental radishes may require more resources for dehydration and packaging, leading to a higher carbon footprint. Choosing fresh radishes over dried oriental radishes can be a more sustainable choice for the environment.