Comparing Nutrients in 1 kilogram Radishes VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	5.5% 160kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	487% 634g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.8% 7.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	42% 16g	629% 239g	38g per day for Men 19-50 years
Protein	12% 6.8g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	164% 148mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	25% 250mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 60μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	68.5% 2330mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	25.7% 953g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Radishes versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Radishes vs Dried Oriental Radishes:

• 1 kilogram of Radishes has more Vitamin C than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Radishes.
• 1 kilogram of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Radishes vs Dried Oriental Radishes:

• 1 kilogram of Radishes has 4.8 times more Water than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Raw Radishes.
• Both Raw Radishes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Oriental Radishes contains 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Raw Radishes.
• 1 kilogram of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.