Comparing Nutrients in 300 calories Radishes VS Dried Oriental Radishes

Weight per 300 calories

• Radishes: 1875g
• Dried Oriental Radishes: 111g

Dried Oriental Radishes have 16.9 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.

Discover which food has more nutrients per 300 calories - Radishes or Dried Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.88g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	14.3% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.88% 0.32g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.8g	54% 70g	130g per day for Men 19-50 years
Sugars	48% 35g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.88g	NA	g per day for Men 19-50 years
Fiber	79% 30g	69.6% 26.5g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.8% 0.23mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.3% 0.73mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	52.6% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 469μg	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.074% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	47% 469mg	69.6% 696mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	2.8% 113μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	45% 188mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	128% 4369mg	114% 3868mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	1.4% 0.77μg	55μg per day for Men 19-50 years
Sodium	48.8% 731mg	20.5% 308mg	1500mg per day for Men 19-50 years
Zinc	47.7% 5.25mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	48.3% 1786g	0.59% 21.8g	3700g per day for Men 19-50 years

Radishes VS Dried Oriental Radishes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Radishes or Dried Oriental Radishes?

Lets compare vitamin content per 300 calories of Radishes vs Dried Oriental Radishes:

• 300 calories of Radishes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 1.3 times more Vitamin B1 than Raw Radishes.
• Both Radishes and Dried Oriental Radishes provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Radishes vs Dried Oriental Radishes:

• 300 calories of Radishes have 2.2 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Selenium, 2.4 times more Sodium, 2.2 times more Zinc and 82 times more Water than Dried Oriental Radishes.
• While 300 kcal of Dried Oriental Radishes contain 1.5 times more Calcium and 1.9 times more Copper than Raw Radishes.
• Both Radishes and Dried Oriental Radishes contain similar levels of Iron, Magnesium and Potassium per 300 calories.
• 300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Radishes have 2.5 times more Omega 3 and 1.5 times more Protein than Dried Oriental Radishes.
• Both Radishes and Dried Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
• Both Raw Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.