Comparing Nutrients in 5 ounces Radishes VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Radishes	16%	5%	79%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	18.2% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	69% 90g	130g per day for Men 19-50 years
Sugars	3.64% 2.64g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	89% 34g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.25% 0.055mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.25% 0.36mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	105% 418μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	5.3% 6.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radishes	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	89% 892mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	257% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.21% 8.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	119% 9.54mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	57.4% 241mg	420mg per day for Men 19-50 years
Manganese	4.25% 0.098mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	146% 4953mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.3mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Radishes VS Dried Oriental Radishes per 5 oz

Compare the macro and micronutrient content in 5 oz of Radishes versus 5 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Radishes vs Dried Oriental Radishes:

• 5 ounces of Radishes have more Vitamin C than Dried Oriental Radishes.
• While 5 oz of Dried Oriental Radishes contain 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Radishes.
• 5 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
• 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Radishes vs Dried Oriental Radishes:

• 5 ounces of Radishes have 4.8 times more Water than Dried Oriental Radishes.
• While 5 oz of Dried Oriental Radishes contain 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Raw Radishes.
• Both Raw Radishes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Oriental Radishes contain 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Raw Radishes.
• 5 ounces of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.