Comparing Nutrients in 5 ounces Dried Oriental Radishes VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Rutabagas	11%	4%	85%

Macro Nutrients

	Dried Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Energy	13.2% 384kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	73% 53g	8.7% 6.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.75g	g per day for Men 19-50 years
Fiber	89% 34g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	20% 11g	2.73% 1.53g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.4% 0.88mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 418μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.4% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.38μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Rutabagas	Recommended Dietary Allowance
Calcium	89% 892mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	257% 2.3mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.54mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	8.07% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.3% 289mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	146% 4953mg	12.7% 432mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.75% 28g	3.43% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Rutabagas:

• Dried Oriental Radishes have 3 times more Vitamin B1, 17 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 6.2 times more Vitamin B6, 14 times more Vitamin B9 and 15 times more Vitamin K than Raw Rutabagas.
• While Raw Rutabagas contain more Vitamin C and 30 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dried Oriental Radishes vs Rutabagas:

• Dried Oriental Radishes have 14.6 times more Calcium, 51 times more Copper, 15.3 times more Iron, 8.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Potassium, 23.2 times more Sodium and 8.9 times more Zinc than Raw Rutabagas.
• While Raw Rutabagas contain 4.5 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Raw Rutabagas have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Dried Oriental Radishes have 7.3 times more Energy, 3.9 times more Omega 3, 7.4 times more Carbohydrate, 8.4 times more Sugars, 10.4 times more Fiber and 7.3 times more Protein than Raw Rutabagas.
• Both Dried Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.