Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Rutabagas:
Dried Oriental Radishes have 3 times more Vitamin B1, 17 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 6.2 times more Vitamin B6, 14 times more Vitamin B9 and 15 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain more Vitamin C and 30 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Rutabagas:
Dried Oriental Radishes have 14.6 times more Calcium, 51 times more Copper, 15.3 times more Iron, 8.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Potassium, 23.2 times more Sodium and 8.9 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 4.5 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Raw Rutabagas have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Oriental Radishes have 7.3 times more Energy, 3.9 times more Omega 3, 7.4 times more Carbohydrate, 8.4 times more Sugars, 10.4 times more Fiber and 7.3 times more Protein than Raw Rutabagas.
Both Dried Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.