Nutrient Comparison: Radishes VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Radishes versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radishes vs Dried Oriental Radishes:
- 100 grams of Radishes have more Vitamin C than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 22.5 times more Vitamin B1, 17.4 times more Vitamin B2, 13.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Radishes.
- 100 grams of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Radishes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Radishes vs Dried Oriental Radishes:
- 100 grams of Radishes have 4.8 times more Water than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 25.2 times more Calcium, 32.6 times more Copper, 19.8 times more Iron, 17 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus, 15 times more Potassium, 7.1 times more Sodium and 7.6 times more Zinc than Raw Radishes.
- Both Raw Radishes as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oriental Radishes contain 16.9 times more Energy, 6.6 times more Omega 3, 18.6 times more Carbohydrate, 20.1 times more Sugars, 14.9 times more Fiber and 11.6 times more Protein than Raw Radishes.
- 100 grams of Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Radishes as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.