Comparing Nutrients in 300 calories RadishesVS Rutabagas
Weight per 300 calories
Radishes
1875g
Rutabagas
811g
Raw Rutabagas have 2.3 times more energy per unit of mass than Raw Radishes, which is low in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Radishes or Rutabagas?
Discover which food has more nutrients per 300 calories - Radishes or Rutabagas?
Lets compare vitamin content per 300 calories of Radishes vs Rutabagas:
300 calories of Radishes have 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 10 times more Vitamin K than Rutabagas.
While 300 kcal of Raw Rutabagas contain 3.2 times more Vitamin B1 and more Vitamin E than Raw Radishes.
Both Radishes and Rutabagas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin E
300 calories of Rutabagas have insufficient amounts of Vitamin K
Both Raw Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radishes vs Rutabagas:
300 calories of Radishes have 1.3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium, 2 times more Selenium, 7.5 times more Sodium, 2.7 times more Zinc and 2.5 times more Water than Rutabagas.
Both Radishes and Rutabagas contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radishes have 1.4 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Rutabagas.
Both Radishes and Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Raw Radishes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.