Comparing Nutrients in 300 calories RutabagasVS Oriental Radishes
Weight per 300 calories
Rutabagas
811g
Oriental Radishes
1667g
Rutabagas have 2.1 times more energy per 100g than Oriental Radishes. It has low energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Oriental Radishes?
Rutabagas VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rutabagas or Oriental Radishes?
Lets compare vitamin content per 300 calories of Rutabagas vs Oriental Radishes:
300 calories of Rutabagas have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin E than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Rutabagas.
Both Rutabagas and Oriental Radishes provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Raw Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Oriental Radishes:
300 calories of Rutabagas have 1.7 times more Manganese than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 1.3 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.1 times more Selenium, 3.6 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Rutabagas.
Both Rutabagas and Oriental Radishes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oriental Radishes contain 1.4 times more Fiber than Raw Rutabagas.
Both Rutabagas and Oriental Radishes offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.