Nutrient Comparison: Rutabagas VS Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Oriental Radishes:
- 1 kilogram of Rutabagas has 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 1.3 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Oriental Radishes:
- 1 kilogram of Rutabagas has 1.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Oriental Radishes.
- While 1 kg of Raw Oriental Radishes contains 3.6 times more Copper than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Oriental Radishes.
- 1 kilogram of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.