Comparing Nutrients in 1 pound Rutabagas VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Rutabagas	11%	4%	85%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Rutabagas	Oriental Radishes	Recommended Dietary Allowance
Energy	5.8% 168kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	28% 20.2g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	19% 7.26g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Rutabagas	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rutabagas	Oriental Radishes	Recommended Dietary Allowance
Calcium	19.5% 195mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	40.7% 1383mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	11% 406g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Rutabagas VS Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rutabagas vs Oriental Radishes:

• 1 pound of Rutabagas has 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Oriental Radishes.
• While 1 lb of Raw Oriental Radishes contains 1.3 times more Vitamin B9 than Raw Rutabagas.
• Both Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per one pound.
• 1 pound of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Raw Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rutabagas vs Oriental Radishes:

• 1 pound of Rutabagas has 1.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Oriental Radishes.
• While 1 lb of Raw Oriental Radishes contains 3.6 times more Copper than Raw Rutabagas.
• Both Rutabagas and Oriental Radishes contain similar levels of Iron and Water per one pound.
• 1 pound of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• Both Raw Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rutabagas has 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Oriental Radishes.
• 1 pound of Oriental Radishes provide inadequate amounts of Omega 3
• Both Raw Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.