Nutrient Comparison: Rutabagas VS Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Oriental Radishes:
- 100 grams of Rutabagas have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 1.3 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Oriental Radishes:
- 100 grams of Rutabagas have 1.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Oriental Radishes.
- While 100 g of Raw Oriental Radishes contain 3.6 times more Copper than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Oriental Radishes.
- 100 grams of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.