Nutrient Comparison: Rutabagas VS Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Oriental Radishes:
- 7 ounces of Rutabagas have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin E than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 1.3 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Rutabagas as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Oriental Radishes:
- 7 ounces of Rutabagas have 1.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Oriental Radishes.
- While 7 oz of Raw Oriental Radishes contain 3.6 times more Copper than Raw Rutabagas.
- Both Rutabagas and Oriental Radishes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Rutabagas as well as Raw Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 1.8 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.